diff --git a/learning_python3.md b/learning_python3.md
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--- a/learning_python3.md
+++ b/learning_python3.md
@@ -1220,24 +1220,259 @@ Think of some ways to improve on it.
 Can you limit the number of tries?
 Can you add a feature to let the user play a *second* game after he/she wins or loses?
 Coming up with challenges is on of the most *challenging* aspect op learning how to program.
-Your thought process will send you of into unknown territory and will force you to expand you knowledge!
+Your thought process will send you of into unknown territory and will force you to expand you knowledge.
+We'll get back to this thought process later, but if you feel like an extra challenge go for it!
 
 # Lists
 
+The different built-in objects we've seen until now, such as `str` and `int` are simple [text](https://docs.python.org/3/library/stdtypes.html#text-sequence-type-str) and [numeric](https://docs.python.org/3/library/stdtypes.html#numeric-types-int-float-complex) types.
+There are other classes of objects that server different purposes.
+One of these *groups* is called [sequence types](https://docs.python.org/3/library/stdtypes.html#sequence-types-list-tuple-range).
+
+A list in python is pretty much exactly what you think it is.
+It is an *object* that groups together *other* objects.
+Sounds complicated?
+Have a look at the following.
+
+```python3
+my_numbers = [1, 2, 44, 60, 70]
+print(my_numbers)
+```
+
+Easy right?
+Compared to [other languages](https://www.cplusplus.com/reference/list/list/) lists in python are *very* flexible.
+They can contain objects of different types, and their length can be changed at any time.
+Programmers coming from other languages often find this flexibility of python a bug but you should see it as a feature.
+
+```python3
+favorite_number = 7
+name = "wouter"
+date = [1986, 10, 7]
+values = [1, date, favorite_number, "hello world", name]
+
+print(values)
+```
+
+The code above is just an illustration of the flexibility of lists.
+
 ## Creating lists
 
-## Picking elements
+Creating lists can be done in two ways, either by using the **square brackets** `[]` or by calling `list`.
+When calling `list` it takes **one argument**, which python will iterate over.
+For example:
 
-## Slicing lists
+```python3
+>>> first_list = ["hello", "world", "!"]
+>>> first_list
+['hello', 'world', '!']
+>>> second_list = list("hello world !")
+>>> second_list
+['h', 'e', 'l', 'l', 'o', ' ', 'w', 'o', 'r', 'l', 'd', ' ', '!']
+>>> 
+```
+
+## List methods
+
+As a `list` is a different type of object, it has different methods you can invoke on it.
+When using tab complete in the python shell we get the following.
+
+```python3
+>>> second_list.
+second_list.append(   second_list.count(    second_list.insert(   second_list.reverse(  
+second_list.clear(    second_list.extend(   second_list.pop(      second_list.sort(     
+second_list.copy(     second_list.index(    second_list.remove(   
+>>> second_list.
+```
+
+One of the most used methods is `append`.
+It is used to add an element to the end of the list.
+The second most used method is the `pop` one.
+Read the shell code below and you'll understand immediately what they do.
+
+```python3
+>>> first_list
+['hello', 'world', '!']
+>>> first_list.append("coucou")
+>>> first_list
+['hello', 'world', '!', 'coucou']
+>>> first_list.pop()
+'coucou'
+>>> first_list
+['hello', 'world', '!']
+>>> 
+```
+
+🏃 Try it
+---
+
+Look at all the methods you can invoke on a list and try them out.
+Remember to read the documentation!
+
+## Picking elements and slicing lists
+
+We can pick elements from the list of slice the list as we please.
+A code block speaks more than words.
+
+```python3
+>>> long_list
+['I', 'am', 'a', 'very', 'long', 'list', 'of', 'words', 'that', 'make', 'little', 'actual', 'sense']
+>>> long_list[7]
+'words'
+>>> long_list[7:9]
+['words', 'that']
+>>> long_list[7:]
+['words', 'that', 'make', 'little', 'actual', 'sense']
+>>> long_list[:7]
+['I', 'am', 'a', 'very', 'long', 'list', 'of']
+>>> long_list[-1]
+'sense'
+>>> long_list[0]
+'I'
+>>> 
+```
+
+⛑ **In programming we start counting at 0 because 0 and nothing are not the same thing.**
+
+🏃 Try it
+---
+
+Slice and dice away!
+A handy method of the `str` class is `split` which will cut up a string into separate elements.
+The result will be a `list` on which you can use `list` methods.
 
 # For loop
 
-TODO say hello to my friends exercise
-TODO simple ROT13 cryptography with multiple libs
+I mentioned the for loop, which is a loop in space, when we saw the `while` loop.
+The [keyword](https://docs.python.org/3/reference/compound_stmts.html#the-for-statement) in question is, surprise surprise, `for`!
+I see it as a loop in space because it will run *for each element in a sequence* which in my mind is something of substance.
+Your logical mileage may vary but as long as you understand the following code block we're good.
+
+```python3
+import time
+
+friends = ["max", "mike", "alice", "steve", "rosa", "hans"]
+
+print("The door opens and in walk my {} friends!".format(len(friends)))
+
+for friend in friends:
+	print("Hello {}!".format(friend.capitalize()))
+	time.sleep(1)
+
+print("{} closes the door behind him...".format(friend.capitalize()))
+```
 
 # Coding challenge - Cheerleader chant
 
-TODO nested for loop exercise
+Can you make me a program that outputs this type of cheerleader chant?
+You can make it *prettier* by importing your `pretty_print` function, plus you can add some `time.sleep` in it to make it more *musical*.
+
+```
+Give me an m
+M
+Give me an a
+A
+Give me an x
+X
+Gooooooooo, MAX!
+Give me an m
+M
+Give me an i
+I
+Give me an k
+K
+Give me an e
+E
+Gooooooooo, MIKE!
+Give me an c
+C
+Give me an a
+A
+Give me an m
+M
+Give me an i
+I
+Give me an l
+L
+Give me an l
+L
+Give me an e
+E
+Gooooooooo, CAMILLE!
+```
+
+<details>
+  <summary>Spoiler warning</summary>
+
+```python3
+friends = ["max", "mike", "camille"]
+
+
+for friend in friends:
+    for letter in friend:
+        print("Give me an {}".format(letter))
+        print("{}".format(letter.upper()))
+    print("Gooooooooo, {}!".format(friend.upper()))
+```
+
+</details>
+
+# Coding challenge - ROT13
+
+ROT13 is one of the oldest cryptographic cyphers know to mankind.
+It dates back to the Roman empire and is also known as a [Caesar cypher](https://en.wikipedia.org/wiki/Caesar_cipher).
+The algorithm is pretty simple, you just shift a letter 13 places in the alphabet so `a` becomes `n` or `x` becomes `k`.
+Have a look at [this](https://rot13.com/) website to see the cypher in action.
+Now, can you make a program that encrypts a phrase with ROT13?
+Something along these lines:
+
+```python3
+What's your secret? hello world!
+encoded secret: uryyb jbeyq!
+```
+
+<details>
+  <summary>Spoiler warning</summary>
+
+```python3
+import string
+
+
+def encode_rot(msg, rot=13):
+    msg = msg.lower()
+    letters = list(string.ascii_lowercase)
+    coded_msg = []
+    for letter in msg:
+        if letter not in letters:
+            coded_msg.append(letter)
+        else:
+            idx = letters.index(letter) + rot
+            coded_letter = letters[idx % len(letters)]
+            coded_msg.append(coded_letter)
+    coded_msg = "".join(coded_msg)
+    return coded_msg
+        
+
+def decode_rot(msg, rot=13):
+    pass
+
+
+if __name__ == "__main__":
+    clear_message = input("What's your secret? ")
+    encoded_message = encode_rot(clear_message)
+    print("encoded secret: {}".format(encoded_message))
+```
+
+</details>
+
+🏃 Try it
+---
+
+To make things more interesting you can add a decode function.
+Plus you could add a prompt that asks how big the shift should be (ROT13, ROT16, ...).
+
+# List comprehension
+
+This is a bit of an advanced topic but I'm putting it here to show you a very unique and powerful feature of python.
 
 # Handling files